For more than three decades—and 2,000+ peer-reviewed studies—creatine monohydrate has stood out as one of the most rigorously researched dietary supplements ever released. Its safety profile is repeatedly affirmed by leading sports-science bodies, while benefits now extend far beyond the weight room to cognition, healthy aging, metabolic health, and more.

New data emerge almost every month, adding depth to what we know about optimal dosing, timing, and the diverse populations that can benefit. Project Creatine is committed to keeping this page current, so you’ll always find the latest findings, infographics, and practical guides the moment they’re published. Education and research will always be our first priority—every formula we launch is backed by the same peer-reviewed evidence highlighted here.

Below are just a few research themes we track and be sure to bookmark this page and check back often.  The science of creatine isn’t standing still, and neither are we.